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3. Do-San
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DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876-1938) The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.

Movements - 24
Ready Posture - PARALLEL READY STANCE

  1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.

  2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.

  3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.

  4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.

  5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

  6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
    Ki-Hap

  7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.

  8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist.

  9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm.

  10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.

  11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.

  12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.

  13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.

  14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.

  15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.

  16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.

  17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.

  18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.

  19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.

  20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.

  21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.

  22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
    Ki-Hap

  23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

  24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

END: Bring the right foot back to a ready posture.

2007 INTERNATIONAL TAEKWON-DO FEDERATION

Written by: ITF - 16th April 2007

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